Join the next REGAIN cycle challenge, a stunning ride through three of Europe's most cultural cities - London, Amsterdam and Brussels. Our route covers approximately 300 miles with four days in the saddle, taking in the rolling countryside of Essex, the plains of Holland and the sleepy lanes of Belguim.

There will be a huge amount of fun and friendship along the way as cyclists of all abilities, including tetraplegic hand cyclists, take up this special challenge.

Funds raised by the Euro City Bike Ride will support men and women paralysed in sporting accidents through the work of spinal injury charity REGAIN. REGAIN supports these individuals by providing financial help to purchase a wide range of specialist equipment that enables them to become independent again.